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Come Jam with us quarterly on a Friday! Check the website home page for information
Questions?
Contact Gateway Nia at:
niainfo@gatewaynia.com
Nia Teachers
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Rachel Lee Thomas, MSN, RN obtained her Nia white belt certification in 2004. As a doctoral student, her work and research in mental health and wellness focuses on the important benefits of mind-body exercise such as those obtained through the practice of Nia. Her emphasis on the emotional and spiritual elements of the practice foster heightened awareness and a greater sense of joy for both the body and mind. Rachel Lee’s classes combine emotional layers with individualized physical movements that range from fluid to funky creating a fun, uninhibited atmosphere perfect for rekindling those sparks of self-love. Join us to celebrate this joyful and creative practice, freedom of expression and grace in movement. |